Display Screen Equipment Awareness

Course Info

Length: 1 Week

Type: In Classroom

Available Dates

Venue

  • Dec-30-2024

    Dubai

  • Dec-30-2024

    London

  • Feb-24-2025

    Dubai

  • Feb-24-2025

    London

  • Mar-17-2025

    Kuala Lumpur

  • Mar-17-2025

    Singapore

  • Mar-17-2025

    Amsterdam

  • Mar-17-2025

    Istanbul

  • Mar-17-2025

    Barcelona

  • Mar-17-2025

    Paris

  • Apr-21-2025

    London

  • Apr-21-2025

    Dubai

  • June-16-2025

    Istanbul

  • June-16-2025

    Barcelona

  • June-16-2025

    Amsterdam

  • June-16-2025

    Kuala Lumpur

  • June-16-2025

    Paris

  • June-16-2025

    Dubai

  • June-16-2025

    London

  • June-16-2025

    Singapore

  • Aug-25-2025

    Dubai

  • Aug-25-2025

    London

  • Sep-15-2025

    Paris

  • Sep-15-2025

    Kuala Lumpur

  • Sep-15-2025

    Singapore

  • Sep-15-2025

    Istanbul

  • Sep-15-2025

    Amsterdam

  • Sep-15-2025

    Barcelona

  • Sep-29-2025

    Dubai

  • Sep-29-2025

    London

  • Nov-24-2025

    Dubai

  • Nov-24-2025

    London

  • Dec-15-2025

    Barcelona

  • Dec-15-2025

    Paris

  • Dec-15-2025

    Singapore

  • Dec-15-2025

    Istanbul

  • Dec-15-2025

    Kuala Lumpur

  • Dec-15-2025

    Amsterdam

Course Details

Course Outline

5 days course

Introduction to DSE Awareness

 

  • Overview of Display Screen Equipment
  • Importance of DSE Awareness
  • Legal Requirements and Regulations for DSE Use
  • Risks Associated with Prolonged DSE Use

Ergonomics and Posture

 

  • Ergonomic Principles and Best Practices
  • Optimal Seated Posture and Chair Adjustment
  • Importance of Regular Breaks and Micro-Pauses
  • Tips for Reducing Musculoskeletal Disorders (MSDs) Risks

 

Visual and Lighting

 

  • Visual Health and Fatigue
  • Lighting Requirements and Best Practices
  • Adjusting Monitor Brightness, Contrast and Resolution
  • Tips for Preventing Visual Fatigue and Eye Strain

 

Workstation Setup and Accessories

 

  • Choosing an Appropriate Workstation Layout
  • Setting up the Monitor, Keyboard and Mouse
  • Importance of Document Holders, Footrests and Wrist Rests
  • Tips for Customising Workstations for Different Needs

 

DSE Awareness in Practice

 

  • Review of Best Practices and Skills Learned
  • Hands-On Training for Practical DSE Awareness in the Workplace
  • Implementing DSE Policies and Procedures
  • Discussion on the Importance of DSE Awareness for Overall Health and Well-Being

Course Video